No, Jiu-Jitsu isn’t just about the techniques, the details, nor even about the concepts you know how to do… And yes, even though mindset is as important, it’s not all-pervading. In fact, there’s one single thing that will make or break your success on the mats – and it’s got to do with everything mentioned above.
Yup, you’ve guessed it: it’s the habits you have (or don’t have), as they’ll form how you behave and approach problems on the tatami.
So, here are some highly effective habits that will go a long way. Gordon Ryan and Garry Tonon explain and demonstrate them on the video below:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
