No, Jiu-Jitsu isn’t just about the techniques, the details, nor even about the concepts you know how to do… And yes, even though mindset is as important, it’s not all-pervading. In fact, there’s one single thing that will make or break your success on the mats – and it’s got to do with everything mentioned above.
Yup, you’ve guessed it: it’s the habits you have (or don’t have), as they’ll form how you behave and approach problems on the tatami.
So, here are some highly effective habits that will go a long way. Gordon Ryan and Garry Tonon explain and demonstrate them on the video below: