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Rodrigo Cavaca Shares A Winning BJJ Habit (That He’s Used Since Blue Belt)

Rodrigo Cavaca is one of the best BJJ athletes to have ever step foot on the mats. He’s won the IBJJF World Championship title (2010), the IBJJF European Championship title (in 2009 and 2010), and...

Jocko Willink: “All Of Your Excuses Are Lies”

Do you, kind of, not feel like going to BJJ today? Maybe you’re too tired from work, maybe you don’t have time because of other obligations… What would it matter if you miss a...

These Highly Effective Habits Will Supercharge Your Jiu-Jitsu

Image Credits: Evolve MMA If you want to improve in Brazilian Jiu-Jitsu to the best of your ability, then just training day in and day out isn’t going to cut it. Instead, you’ll need to...

Extremely Successful BJJ Competitors Have These 5 Habits

Do you want to compete regularly and bring medals home? If so, then you need to get your training and overall approach to BJJ in check – you need to start thinking about the broader picture, as...

5 BAD HABITS In Brazilian Jiu Jitsu That You Have To AVOID

Photo by Inverted Gear „We first make our habits, and then our habits make us“, said the great English poet John Dryden. It’s the habits that will make or break you as you go through life...

Top 4 Lifestyle Habits That Are Actively Ruining Your Health & Jiu-Jitsu

You know what? Perhaps it’s time that you take a little step back from Brazilian Jiu Jitsu… No, no – not from training BJJ, but from being focused exclusively on it for the sake of your...