Catch Wrestling is a classical hybrid grappling style that was developed in Britain circa 1870 by J. G. Chambers, then later refined and popularised by the wrestlers of travelling funfairs who developed their own submission holds, or “hooks”, into their wrestling to increase their effectiveness against their opponents. The training of some modern submission wrestlers, professional wrestlers and mixed martial artists is founded in catch wrestling.
The most famous ambassador of catch wrestling today is UFC fighter Josh Barnett. At Metamoris 4, Barnett did what no man had done until then, he submitted BJJ black belt Dean Lister with a choke from side control. Lister hadn’t been finished in the past 17 years. It was a big victory for Catch Wrestling.
There’s nothing quite like hitting a clean Armlock and submitting your opponent with it, right?
If your answer is “yes”, then here’s an Armlock variation that you’ll love!
Josh Barnett demonstrates the Crooked Armlock details on the video below:
Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock.
- The double wrist lock is a kimura variation, that you can supercharge with these catch-as-catch-can secrets that have been passed down to Josh – learn this new style of grappling excellence: see all the catch details for getting the lock, controlling the position, and using it to get the submission in this total technical approach.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
