If you want to train mixed martial arts (MMA) and use Jiu-Jitsu to your advantage, then you need to learn how to set up takedowns!
Especially with the help of the wall.
Nowadays most MMA organizations are using a cage or octagon rather than a boxing ring so it’s very important to know how to use the cage to your advantage when defending takedowns and even counter attack with a takedown of your own.
Reinier de Ridder shows one such, simple way to set up a Single Leg takedown in MMA:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
