Did you know that wrestling can actually be quite simple? It sure can, if you dedicate yourself to learning and perfecting a set number of techniques, until you can hit them automatically.
One of these techniques should definitely be the Russian Tie. It’s going to come in handy whenever you want to progress to a takedown… Or even set up a choke immediately!
You’re on your feet and the opponent snatched a 2 on 1 grip?
Better escape it as soon as possible – or you’re going to be in deep trouble.
Michael Pixley shows an easy way to escape from the 2 on 1 grip:
Start Using The Russian Tie For Takedown Success With Atos Wrestling Coach Fred Leahy’s Series For Attacking Throws, Leg Attacks, And More!
- Fred Leavy is a BJJ black belt and respected wrestling instructor with the legendary Atos Team.
- Find better setups for single legs, knee taps, duck unders, and more.
- Work systematically for the finish as you secure single legs, including navy finishes, inside and outside knee taps, cradles, and more.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
