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Have You Tried This (Super Painful) Straight Ankle Lock Submission?

Have You Tried This (Super Painful) Straight Ankle Lock Submission?

The Straight Ankle Lock was probably the first Leg Lock technique that you were taught. And you’ve, probably, somewhat ditched it as soon as you found out about Heel Hooks.
But here’s the thing: even though it’s somewhat a “basic” submission, the Straight Ankle Lock can be upgraded in so many different ways… That will bring on the pain to your opponents.

For example, the following variation is particularly effective.
Luiz Panza demonstrates it on the video below:

Finish fights in the gi with this 4-part guide to leg locking mastery from Marcus “Buchecha” Almeida.

  • Buchecha is a record 13-Time black belt World Champion in the gi, with a unique blend of technical skill and dynamic motion.
  • Submit from top and bottom position, including with Buchecha’s signature spinning kneebar that he has used many times at black belt.
  • Win with leg locks from 50/50 and stop getting slowed down by this common grappling position.
  • Use kneebars, toe holds, foot locks, calf slicers, and more to effectively get more submissions than ever in gi grappling.

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover