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Fabricio Werdum Teaches The Triangle-Armbar He Used To Submit Fedor Emelianenko

Fabricio Werdum Teaches The Triangle-Armbar He Used To Submit Fedor Emelianenko

Fabricio Werdum is a 3rd degree black belt in Brazilian Jiu Jitsu. He is a 2x IBJJF black belt world champion and also a 2x ADCC world champion making him one of the most accomplished Jiu Jitsu fighters in the UFC.

He is also a 2x UFC heavyweight champion…

Notable Submission Wins:

Cain Velasquez via Guillotine Choke
Antonio Rodrigo Nogueira via Armbar
Fedor Emelianenko via Triangle Armbar
Alistair Overeem via Kimura.

In this video, Werdum teaches the triangle armbar combo he did that shook the world, when he submitted the mighty Fedor Emelianenko at Strikeforce.

Attack Off Your Back With Combat-Proven Guard Techniques For MMA From UFC & ADCC Champion Fabricio Werdum – Including The Submissions That Won World Championships & Defeated Legends

  • Learn how Fabricio Werdum created the most dangerous guard game in MMA with these concepts for staying safe and sweeping or submitting.
  • See the techniques that helped Fabricio Werdum win world championships in MMA and submission grappling, and score some of the biggest submission victories ever.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.