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Dean Lister’s Best Heel Hook Escape

Dean Lister’s Best Heel Hook Escape

Heel hooks, calf slicers, are all deemed dangerous submissions and prohibited from competition by the International Brazilian Jiu-Jitsu Federation (IBJJF), a non-profit that hosts some of the biggest Jiu-Jitsu tournaments in the world.

Usually, learning these dangerous moves are at the discretion of the BJJ instructor. Some students may never learn these submissions, but others begin to learn them from day one, especially if their academy is not focused on sports competition. Should academies teach these submissions at all? If BJJ practitioners want to be well rounded grapplers, then  yes they should and they should also learn how to escape them.

3x ADCC vet Dean Lister is a shows how to get out of the nastiest heel hook on the planet…

 

 

If you want to know how to escape all leglocks and submissions, Dean Lister’s Worry Free Escapes Instructional Will Skyrocket Your Confidence On The Mat Because After Seeing This You’ll Know How To Escape ANY Submission! Check it out here in On Demand format! There is a special 50% Off sale and you have a further 10% Off if you type in the code ‘BJJEE

If you have an armpit, you have a darce as Joel Bouhey shows you innovative ways to lock in this submission. Learn his system to Darce Everywhere. USE PROMO CODE "BJJEE TO GET 10% OFF.