The Hip Heist is a very basic technique from Closed Guard. And you’ve probably stopped using it a long, long time ago. However, it’s now time to revisit it… With some advanced details that will show you that there’s no such thing as “too much” of basics – and that will definitely make you want to use the Hip Heist again!
Brian Glick demonstrates these details on the video below:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
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