Choosing to train Brazilian Jiu-Jitsu means undertaking a challenging, yet exceptionally rewarding journey – both mentally and physically. Even though this sport can be traced to the Buddhist monks in India, the interest has grown tremendously in the past few decades. Not many know of the jiu jitsu history and it being used as a battlefield art among the Samurai. Even so, people acknowledge the benefits it offers, which is why more and more students nowadays choose this particular sport.
Training Jiu-Jitsu bring substantial benefits to those who choose it, which is especially important for people who are constantly under stress, such as students. Students need sport for many reasons, but if you’re interested to learn why this particular sport is beneficial, keep reading.
1.Discipline
Are you thinking between jiu jitsu vs judo? Well, if you want to improve your discipline, you’re on the right path! There’s no sport like martial arts when it comes to teaching the importance of respect and discipline. Such sports provide you with rigorous training and require your utmost attention. These two skills aren’t something you are born with, but something you gain through practice. That being said, one of the biggest benefits of jiu jitsu techniques is the chance to enhance your discipline.
By enrolling in a Brazilian Jiu-Jitsu class, you will be taught to appreciate the training system and the fundamentals of this martial art. Learning from an instructor who teaches this sport will provide you with the skill to better grasp the educational system. With the right discipline and focus, you will learn to manage your time more effectively and finish all your tasks within the deadline. Until that point, focus on your training and jiu jitsu tournaments, and let Edubirdie take care of your written assignments for you.
2.Coordination and Body Awareness
The sooner you start practicing this sport, the sooner you’ll establish this important ability. Being aware of your body is one of the traits of practicing BJJ. The techniques teach individual movements mixed together through sequences or series. The goal of those techniques is to provide you with advanced flexibility and teach you to think sharply. This, on its own, boosts your body awareness.
Through BJJ practice, students can learn useful moves and build skills that will translate into success in various activities and other sports. Enhancing your coordination reduces the discomfort in many situations, and prepares you to handstand and perform related movements that require coordination.
3.Communication
As I said, this is a widely popular sport, which will give you the opportunity to meet like-minded people inside a single gym or a practice room. All the people you meet there will strive to improve their physical or mental health – or both.
People who train BJJ together have the unique opportunity to build new friendships and join a mentally balanced community. The more you practice BJJ, the more balanced and coordinated you’ll all be. This will provide you with an entirely new layer of positive thoughts and thinking, which essentially – boosts your self-esteem.
4.Self-Defence
When you expose yourself to continuous training and engage in this type of activity, you aren’t just bringing benefits to your mental health. Jiu Jitsu is one of the most popular martial arts you can practice in terms of self-defence. This sport will teach you amazing techniques that will protect you in dangerous situations.
The idea behind BJJ is to overcome or defeat a stronger and larger opponent. It’s not instructed with the goal to beat people out or be aggressive for no reason whatsoever. Even so, it is one of the most unique sports since it provides you with tools to defend yourself from a bigger individual, not with your strength or muscles, but with your brain and your movements.
This also means that the techniques are non-lethal and non-impactful. This means that, if you find yourself in a situation where you need to defend yourself, BJJ will teach you how to neutralize your attacker and prevent him from harming him.
So, if you thought that this is a passive type of sport that you practice to get some balance and reduce the stress – you are not entirely right. Jiu Jitsu is an amazing lifelong skill that will keep you safe, healthy, and happy.
If you were thinking about training BJJ, think no more! You should definitely not miss out on the opportunity to get an advantage against attackers, as well as some of the best techniques for your mental health and well-being.
Author’s Bio
Emma Rundle is a Jiu Jitsu instructor. She started off as a brown belt instructor who taught younger students, but swiftly obtained her black belt and progressed in her career. Right now, she teaches college students and takes part in certification programs.
