Let’s say you’ve passed your opponent’s guard, ended up in Side Control and that you’re trying to find a way to finish them from there… However, they’re too defensive – their elbows are tight to their body and they’re not trying to escape, leaving you with no openings to set up your submissions! What should you do from there?
THE KNEE ON BELLY SETUP
The best way to make someone give him the submission is by making them uncomfortable. A great way to do that, and especially when you want to control someone heavier than you, is through good Knee On Belly pressure.
BJJ black belt Eli Knight explains how Knee on Belly aka KOB or ‘Neon Belly’ is a very versatile position with a vast array of submission opportunities.
Knight has compiled around 20 submissions here, and honestly he could have included way more.
Check it out:
