In Judo, Uchi mata is called “the King of Throws”. Uchi Mata is Ashi Waza or a foot technique, and known as one of the most difficult throws but also the most beautiful.
Uchi Mata very often results in an ippon as you can see in this video:
One of the best Uchi Mata specialists is Kosei Inoue, te Olympic champion who is now Japan’s national Judo team coach:
Wrestling can make or break you in a tournament. If you, like many other want to win the ADCC one day, you better start training wrestling now! This can give you the competitive edge. If you don’t have a place to train wrestling, check out Hudson Taylor’s “Wrestling for BJJ” DVD Set. Hudson was a division 1 all American wrestler and he is a blue belt World Champion.