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Experiencing Pain In Your Forearms? These BJJ-Specific Exercises Will Help

Grips! So important, yet so rarely given the proper focus. However, you already know that, so you’ve been practicing your grip fighting skills as often as you can and you’re gripping the...

Tap Anyone From Inside Their Closed Guard

Being inside somebody’s closed guard can often be a nightmare because of the constant necessity to open and pass it, as well as because of the constant danger of being swept and...