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Experiencing Pain In Your Forearms? These BJJ-Specific Exercises Will Help

Grips! So important, yet so rarely given the proper focus. However, you already know that, so you’ve been practicing your grip fighting skills as often as you can and you’re gripping the...

Submission Strength for BJJ: Strength and Conditioning Secrets Revealed

The old saying goes, there’s a thousand ways to skin a cat. We can defiantly see this in the world of strength in conditioning for combat sport athletes. Just go ahead and pop in google “MMA...

Just How Much Strength Training Do You Need For BJJ?

Just how much strength training do you really need for Brazilian Jiu Jitsu? One school of thought advocates virtually no strength training at all, where this modality of training is seen as something...

Give This BJJ Workout A Shot And Get WAY Stronger Than Your Teammates

Choosing a right approach to weight training and, in general, working out in order to improve your Jiu Jitsu is no easy feat. There are so many options to choose from that it’s easy for your...

Doing These 3 Exercises Will Make Your Jiu Jitsu Strength Skyrocket

Yeah yeah, we know the story you’re about to tell us: „But BJJEE, I barely make it to my Jiu Jitsu classes, how am I supposed to make it to the gym as well?“ And while it could be argued...

12 Tips For Your Kettlebell Swing: The Ultimate BJJ-Specific Exercise

Some exercises need little introduction, and the same can be said for the Kettlebell Swing. It is one of the best BJJ-specific exercises that you can do; one that will improve your hip strength and...

Jocko Willink’s Brilliant Answer To “I Don’t Have Money For Jiu Jitsu”

Let’s say that you just found out about BJJ and that you want to start training it… Or that you are already training something else, such as going to a gym, and that BJJ has sparked your...