Benefits Of Going To The SAUNA For Jiu-Jitsu Practitioners
Jun 10, 2021BJJEE1 Admin
If you’re a Jiujiteiro who, among other things, follows Joe Rogan’s Instagram account, then you’ve probably – at one point in time – thought about going to a sauna. You’ve...
A Simple Guide For Resolving 4 Most Common BJJ Aches And Pains
Mar 21, 2021BJJEE1 Admin
With great power in BJJ comes… Quite a bit of aches and pains, actually. It’s no secret, and every Jiujiteiro knows it: sooner or later, as you train Jiu Jitsu, you will encounter pain....
Experiencing Pain In Your Forearms? These BJJ-Specific Exercises Will Help
Sep 16, 2020BJJEE1 Admin
Grips! So important, yet so rarely given the proper focus. However, you already know that, so you’ve been practicing your grip fighting skills as often as you can and you’re gripping the...
Got Back Pain From BJJ? These Yoga Exercises Will Help You Out
May 22, 2020BJJEE1 Admin
If we had to guess, then we’d probably be correct in saying that you’re experiencing BJJ-related back pain every now and then. This is no wonder, particularly due to the fact that you are...
