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Jasmine Rocha: “You Don’t Have To Be Good At Jiu-Jitsu”

Jasmine Rocha: “You Don’t Have To Be Good At Jiu-Jitsu”

Do you ever feel stressed out because you don’t feel that you’re as good at Jiu-Jitsu as you wished you were?
Well, Jasmine Rocha – daughter of the legendary Vagner Rocha – has some awesome advice for you.

Mainly, the advice is that you don’t have to be good at Jiu-Jitsu!
Especially if you have a career out of BJJ and are a hobbyist.

Why? Rocha explains:

You don’t have to be good at Jiu-Jitsu.
You just have to do Jiu-Jitsu.

I tell hobbyists this all the time – you don’t have to be good.
You don’t come here to be a world competitor.

She continues to emphasize on the importance of having a good time first and foremost:

You’re a lawyer, bro.
You’re here to train, have a good time, de-stress.

Don’t worry about, like: “Oh, I only hit two submissions today.”
Just come here, have a good time, hang out.

I think that’s what Jiu-Jitsu is about.
Once people start putting that pressure on themselves, they’re not gonna like it.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.