UFC CEO and President Dana White recently shared his views on Jiu-Jitsu – revealing a clear preference for no-gi over gi.
Despite dabbling in Jiu-Jitsu prior to his UFC tenure, White’s immersion in the sport primarily stems from his influential role within MMA – rather than from too much personal experience.
Specifically, as the sport rose in popularity, UFC Fight Pass – Dana White’s promotion’s streaming service – signed broadcasting agreements with numerous leading professional grappling promotions worldwide.
Alongside existing rights to showcase elite competitors through Polaris, Quintet, and EBI, the UFC expanded its footprint in the Jiu-Jitsu realm with the highly successful UFC Fight Pass Invitational.
In other words, it’s clear that White prefers no-gi much more than gi Jiu-Jitsu – as he emphasized on a recent episode of the Lex Fridman podcast:
In my opinion, and all the Jiu-Jitsu fu*king people are going to go crazy over this…
But in my opinion, no-gi is way better than gi.
View this post on Instagram
Though, White did train Jiu-Jitsu for a short while as well:
I remember thinking, holy sh*t… I can’t believe that I’m 28 years old and this is the first time I’m experiencing this.
Such an eye-opening, mind-blowing experience.
The most humbling thing you can do as a man.You realize, holy sh*t, all that sh*t talking I’ve been doing about me being a badass – you realize you’re not.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.


