Warm ups are a must in Jiu-Jitsu. At least if you don’t want to get injured and if you want to perform better in training, that is.
However, not all warm ups are created equal. Especially if you want to start from standing – which you should be warming up quite thoroughly for.
So, here is a fun wrestling warm up drill that will make you ready for training rounds.
Jay Rodriguez demonstrates:
Score From The Feet With These Highly Effective Takedown Techniques Made Simple And Safe from 6x ADCC Champion Andre Galvao.
- Attack highly effective takedowns with this complete class in no gi grappling takedowns, from six-time ADCC World Champion and six-time black belt world champion Andre Galvao.