Tired Of Boring Warm Up Drills? These Guard Passing Drills Are Better
Sep 10, 2022BJJEE1 Admin
Warming up before training is a must. However, it can get quite tiresome and – with time – extremely boring. Plus, most of the drills that most of the BJJ students do aren’t really...
Are The Warm Ups You’re Doing Good For Your Jiu-Jitsu?
Apr 27, 2022BJJEE1 Admin
Are you doing warm ups before your Brazilian Jiu-Jitsu training? If so, do you think that they’re effective… Or that they’re a sort of a waste of time? Why not just start off with...
Nick “Chewy” Albin Explains How He Helps His Students Learn Techniques Faster
Mar 18, 2022BJJEE1 Admin
There’s not a single Brazilian Jiu-Jitsu student who wouldn’t like to learn techniques at a faster pace and, thus, make better progress. However, the quality and speed of learning moves...
Are Warm-Ups (Hip Escapes, Running, Pushups…) Useless in Brazilian Jiu-Jitsu?
Jan 24, 2022BJJEE1 Admin
Warm-ups… You’ve probably done them hundreds and thousands of times. The running, the forward and backward rolls, the Hip Escapes, the pushups and squats; the list goes on and on....
1st Match Adrenaline Dump & Forearm Burnout: Why it Happens and How to Deal with it
May 12, 2020Grant Bogdanove
Credit image & photo: Pedja Milosavljevic / STARSPORT: Belgrade Open 2016 BJJ A competitor has just finished the first match of their day. It was a tough one that went the distance. Sweat on...
These 10th Planet Warm-Up Sequences Will Improve Your Game
Sep 06, 2019BJJEE1 Admin
The 10th Planet warm-up approach has received a lot of credit due to its ingenuity. And that’s for a good reason – it is easy to apply and it leads to better performance. In these two videos,...
