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1st Match Adrenaline Dump & Forearm Burnout: Why it Happens and How to Deal with it

 Credit image & photo: Pedja Milosavljevic / STARSPORT: Belgrade Open 2016 BJJ A competitor has just finished the first match of their day. It was a tough one that went the distance. Sweat on...

These 10th Planet Warm-Up Sequences Will Improve Your Game

The 10th Planet warm-up approach has received a lot of credit due to its ingenuity. And that’s for a good reason – it is easy to apply and it leads to better performance. In these two videos,...