Jay Rodriguez Has A Fun Wrestling Warm Up Drill (Everyone Should Do It)
Nov 02, 2023BJJEE1 Admin
Warm ups are a must in Jiu-Jitsu. At least if you don’t want to get injured and if you want to perform better in training, that is. However, not all warm ups are created equal. Especially if...
Tired Of Boring Warm Up Drills? These Guard Passing Drills Are Better
Sep 10, 2022BJJEE1 Admin
Warming up before training is a must. However, it can get quite tiresome and – with time – extremely boring. Plus, most of the drills that most of the BJJ students do aren’t really...
Are The Warm Ups You’re Doing Good For Your Jiu-Jitsu?
Apr 27, 2022BJJEE1 Admin
Are you doing warm ups before your Brazilian Jiu-Jitsu training? If so, do you think that they’re effective… Or that they’re a sort of a waste of time? Why not just start off with...
Nick “Chewy” Albin Explains How He Helps His Students Learn Techniques Faster
Mar 18, 2022BJJEE1 Admin
There’s not a single Brazilian Jiu-Jitsu student who wouldn’t like to learn techniques at a faster pace and, thus, make better progress. However, the quality and speed of learning moves...
Are Warm-Ups (Hip Escapes, Running, Pushups…) Useless in Brazilian Jiu-Jitsu?
Jan 24, 2022BJJEE1 Admin
Warm-ups… You’ve probably done them hundreds and thousands of times. The running, the forward and backward rolls, the Hip Escapes, the pushups and squats; the list goes on and on....
1st Match Adrenaline Dump & Forearm Burnout: Why it Happens and How to Deal with it
May 12, 2020Grant Bogdanove
Credit image & photo: Pedja Milosavljevic / STARSPORT: Belgrade Open 2016 BJJ A competitor has just finished the first match of their day. It was a tough one that went the distance. Sweat on...
These 10th Planet Warm-Up Sequences Will Improve Your Game
Sep 06, 2019BJJEE1 Admin
The 10th Planet warm-up approach has received a lot of credit due to its ingenuity. And that’s for a good reason – it is easy to apply and it leads to better performance. In these two videos,...
