For centuries long, men wanted to improve their masculinity and performance. For muscle strength, testosterone plays the most significant role of action. It not only builds more body muscles but also increases men’s sexual performance. Yes, more libido and more fertility – they all depend on testosterone.
So, what makes man produce more testosterone? There are several drugs, but natural sources are limited. Tongkat Ali is a natural shrub that can boost your testosterone production. Unlike other over the counter testosterone supplements, it does not have any major side effects. Thus, it is a far better option for athletes and bodybuilders.
How to take this wonder herb? Well, you can consume Tongkat Ali with tea or coffee. Also, you can take it with a beverage as a natural supplement. You can find capsules or pills in recommended pharmacies as well.
Is it available in all countries? It is expected to be available in all big cities. Tongkat Ali UK is quite popular in London. You may find one of your neighbors in the gym taking Tongkat Ali. It does not matter wherever you reside; from Sydney to New York, it’s available in medicine shops.
What happens in the case of low testosterone?
Testosterone has a direct correlation with men’s sexual health. Low testosterone can have severe negative impacts on men’s health. These drawbacks include-
- Less Libido.
- Erectile dysfunction.
- The decrease in semen volume.
- Testicle size reduction.
- Osteoporosis.
- Anorgasmia.
- Muscle mass reduction.
- Fatigue.
- Mood swing.
- Hair loss.
- Low blood count.
- Lack of Stamina.
- Loss of beard and many more.
Tongkat Ali to boost testosterone
Malaysian ginseng or Tongkat Ali contains bio-active compounds in its roots. Several studies on human and animal subjects found positive results in boosting testosterone levels. Tongkat Ali is also unique as it contains compounds like quassinoids.
Quassinoids are degraded triterpene lactones offering therapeutic health benefits. Other than that, its bioactive compounds like Eurycolactone and wide ranges of flavonoids and alkaloids have aphrodisiac properties.
The Journal of the International Society of Sports Nutrition found Tongkat Ali to trigger testosterone production. More testosterone production increases muscle strength and brings more libido to men. The journal also claims of anti-cancer properties of Tongkat Ali extracts.
Tongkat Ali extract is also fruitful to treat late-onset hypogonadism symptoms. Seventy-six men were given 200mg of water-soluble Tongkat Ali extract to see how effective it is. The study ran for four weeks. Before the Tongkat Ali consumption, 35.5% of the subject had normal ranges of testosterone levels. After four weeks of regular Tongkat Ali consumption, 90.8% of the subject reached the normal level of testosterone.
In another study, 25 active and healthy people were chosen from both the gender. They were all between 57 to 72 years of age. Thirteen men and twelve women were given 400mg of Tongkat Ali extract every day. And that went for five weeks.
After five weeks, men showed 15.1% of testosterone increases while the women jumped 48% more in that case. The free testosterone level increased by 61.1 % for men and 122% for women. This is a clear sign of testosterone boost with Tongkat Ali consumption.
What is the correct dose of Tongkat Ali?
Tongkat Ali has no major side effects. Only a few complained about insomnia, nausea, and restlessness. A study suggested a dose of 300mg per day shows positive results within a few weeks. In the case of raw extract, a ratio of 100:1 is proven.
Besides, 200mg to 400mg doses are most popular to consume. If you are lean and have a lower BMI, then 200mg would be a good option. On the other hand, big body folks should go after 400mg dosage. These doses are available capsule forms, so it is no big hassle to consume.
On another note, Tongkat Ali has not proven good for pregnant and breastfeeding women. So, it is better not to try anything extravagant to gain more energy. Also, it contains mercury as supplements.
For how long should I take Tongkat Ali?
Tongkat Ali boosts testosterone levels, but it does not mean that you will take this for the rest of your life. Tongkat Ali is used for correcting the low testosterone level. It helps your body to regain the normal level of testosterone production.
So, an optimum dose of Tongkat Ali for one complete cycle is proven beneficial for people. This cycle ranges from four weeks to a maximum of twelve weeks. Generally, after four weeks, you will start finding its benefits. There is no post-cycle therapy with Tongkat Ali doses.
Maintain a cycle
Do you want a more effective result with Tongkat Ali? If yes, then you should maintain a cycle to boost testosterone production naturally. There are two proven methods to maintain a cycle. They are-
Method 1
Take two capsules per day, one in the morning and one before bed. Maintain this for five days in a row and then take two days off. Maintain this cycle for at least four weeks.
Method 2
In method two, take one capsule per day only at night. Continue for four days and take a day off. Maintain the cycle for at least six weeks for positive results.
Is there a way to increase the cycle?
If you are up for bodybuilding purposes or having a really low testosterone level, then you can increase a cycle. You can take TKA 1:200 dietary capsules thrice a day.
Take one 400mg capsule in the morning, one in the midday, and one at night. Maintain it for a minimum of two weeks. As soon as you feel the testosterone is at the desired level, you can give up—no need to push hard beyond the limit.
Check out its certification
Not all Tongkat Ali extract is certified. Make sure you purchase the herb with a valid certification. The brand must provide ISO 17025 laboratory certification by Intertek or SGS. Other than that, it should include microbial testing like E.coli, salmonella bacillus, etc. Also, the certification includes metal ions such as lead, mercury, arsenic, and all. The certification counts big for product quality.
Tongkat Ali is all effective in boosting testosterone. Check this herbal magic if you are feeling low in stamina or sexual complications. It is also a good tonic for people who do heavy weightlifting. Try the natural blessings over the artificial one; it is better in every sense!
