Have you ever rolled with a very experienced BJJ black belt? What do you first notice? Their grip and squeeze is often at another level….
Eddie Bravo has some great trick to help strengthen your grips and choking power. It’s a really simple process.
These are static workouts and you can do this at any time, at home, while watching TV or in the gym.
Why train like this?
It’s simply THE VERY BEST investment of your time and energy for BJJ strength training.
If you want to get stronger immediately for BJJ, this is the program for you.
1. It uses very little time – from as little as 3 minutes to 12 minutes at the most. You can’t beat it.
2. It uses very little energy. You will not feel drained at the end of it. You can even do it after a hard BJJ training session.
3. It has DIRECT sport specific benefits. These are sport specific movements, so you will feel the obvious strength gains when you roll.
4. It’s very safe. You won’t pull a hamstring, you won’t tweak your back, shoulder or knee. You won’t get sidelined from training with an injury.
Eddie Bravo talking about the proper way to train the squeeze and how IMPORTANT it is to your game:
BJJ world champion Gilbert Durinho Burns also trains like this for his guillotine:
