When it comes to your performance on the mats, there are a lot of things that you can do to tenfold it.
And no, it’s not just about practicing your techniques – but things such as going to the gym, eating healthy, sleeping well… Are going to help a lot.
And yes, among them are also solo drills. These can seriously improve your performance on the mats – if you do them well.
For instance, you should try the cyclical solo drills shown on the video below!
Mike Bidwell demonstrates them:
Jeff Glover Is BACK! This Time With A Comprehensive System Of Drills That Will Level Your Game Up And Give You Real Skill!
- Glover teaches the drills that helped him become one of the smoothest and exciting grapplers on the planet!
- Drills are an essential tool that can provide rapid skill development at ALL levels.
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
