Developing an Effective Strategy is Key to Achieving Success in Jiu-Jitsu Competition.

While it would be ideal to achieve our goals with minimal effort, true accomplishment is found through persistent daily work towards one’s dreams. Champions are built through consistent commitment over time, not by taking the easiest path. There is no victory without diligent effort, dedication, and commitment. Should defeat come, the opportunity exists to analyze one’s strategy and make adjustments for future improvement. Continuing the same approach yet expecting different results will likely lead to the same outcome.

If a technique proves consistently effective in training but fails in competition, the issue likely lies with one’s strategic approach to matches. As with chess, strategy must form a central component of a Jiu-Jitsu competitor’s development. An intentional, well-planned strategy applied across all aspects of training and competition is key to achieving success.

An effective strategy encompasses more than just in-match tactics – it guides all areas of an athlete’s development. A structured training schedule dividing time between drilling, resistance work, and rest allows for balanced improvement. Proper nutrition, potentially aided by a specialist, helps maximize energy levels and manage weight changes in a healthy manner. During competition, anticipating potential paths of progression or having backup plans if the primary approach is thwarted prepares one mentally to perform at their best when it matters most.

Developing strategy informs focused training to address weaknesses and strengths. With strategy as a guiding force, the diligent practitioner can consistently work towards realizing their championship potential.

Learn The Best Ways To Add the Kimura to Your Game Using Legendary Strategies from BJJ Pioneer and Champion MMA Fighter Rafael Lovato Jr.!

• Rafael Lovato Jr. has been competing in BJJ for over 20 years and is one of the most decorated American Back Belts in BJJ history claiming IBJJF world titles in gi and no gi, Brazilian Nationals Gold (first American to do so), and he boasts a 10-0 MMA record .
• Lovato Jr. has been using the kimura since he was 15 years old and the submission remains his most trusted method of finishing his opponents.