The deadlift is an integral part of traditional bodybuilding and many athletes’ strength and conditioning programs. To take some of the stress off the lower back, Al Gerard developed the trap bar in the ’80s – a hexagonal barbell where you stand inside and lift from your center of gravity. This move may activate your quads and hamstrings more than your back, while also providing a less taxing alternative to the deadlift. It can also help build explosive movement, so why not give it a go?
If you’ve been deadlifting for a while, try incorporating the trap bar into your routine to see if it helps increase your power and bring some new growth. Check out this great video from ChewJitsu on how to use it!
Start unlocking your next level of strength and fitness with World champion powerlifter and elite personal trainer CT Fletcher’s guide to real-world workouts.
- CT Fletcher explains the major exercises to work every part of some of your body’s most important muscles.
- You can learn from CT as he gives you some of the same instruction he gives his clients on this 3-volume series.
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