An analysis of Mackenzie Dern reversing Gabi Garcia as she attacks an Americana submission from side control. From the 2015 IBJJF European Championship, black belt open final.
Analysis from Ostap Manastyrski
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
