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Watch & Learn Mackenzie Dearn’s Incredible Reversal on Gabi Garcia at Europeans

Watch & Learn Mackenzie Dearn’s Incredible Reversal on Gabi Garcia at Europeans

 

 

An analysis of Mackenzie Dern reversing Gabi Garcia as she attacks an Americana submission from side control. From the 2015 IBJJF European Championship, black belt open final.

Analysis from Ostap Manastyrski

 

 

 

 

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