Checkmat Australia’s Kit Dale is not only of the biggest prospects in BJJ, he is also one of the funniest.
In this serious video, Kit Dale shows shows one concept that can change your whole game when applied to BJJ.
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
