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(Video) Thumb In, Palm Down Knee Slide Like Xande, Romulo & Leandro Lo

(Video) Thumb In, Palm Down Knee Slide Like Xande, Romulo & Leandro Lo

 

 

Xande teaches how to pass the guard with the power knee slice using the palm down grip.

This is a very effective grip variation that is used extensively by Xande, Romulo Barral and Leandro Lo.
Go to http://bjjlibrary.com for full access to daily lessons from Saulo and Xande Ribeiro as well as seminar series from over 8 world champions and more.

 

Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents

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Sloth Strength eBook Cover