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(Video) The Easiest Way to do the Twister

(Video) The Easiest Way to do the Twister

(Photo: Eddie Bravo setting up the Twsiter on Ronda Rousey)

The Twister is an effective submission made famous by Eddie Bravo.

It’s illegal in IBJJF competitions, but you can use it in MMA!

Korea’s Chan Sung Jung the ‘Korean Zombie’ used it to submit his opponent Leonard Garcia in the UFC. He apparently learned the move by watching Youtube…

Alan Belcher was almost able to place the Twister on Rousimar Palhares:

 

 

How to do the Twister Submission the easiest way. By Stephan Kesting.

 

 

Also check out Eddie Bravo himself explaining the Twister: