
Cícero Costha is a respected Brazilian Jiu Jitsu coach and former top competitor in the black belt featherweight division. Cicero Costha received the rank of black belt in BJJ training under the guidance of Marco Barbosa, having gone to create his own team under his name. A strong competitor of his own merit, Costha slowly gained his space and notoriety as an instructor from his gym in Ipiranga – State of Sao Paulo, Brazil, having brought to BJJ competitors such as Leandro Lo and the Miyao brothers. Read his full biography from BJJheroes.com
The excellent BJJ Hacks focus on the athletes who impress on the tatame, but they’re always interested in the teachers who helped them get there too. One professor who is doing amazing work in producing champions is Cicero Costha, teacher to Leandro Lo, the Miyao brothers, and many more
BJJ Hacks went to his academy in Sao Paulo to see exactly how this little-known teacher is producing some of the most competitive grapplers of modern times.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.


