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Try This Super Powerful Lapel Cross Collar Choke

Try This Super Powerful Lapel Cross Collar Choke

BJJ black belt Mike Bidwell from BJJ after Forty shows an interesting variation to the classic cross collar choke from the guard.

Bidwell stated:

Here’s a pretty dope modifcation and set up for the cross collar choke.I LOVE THIS CHOKE!!!! I came across this really cool version recently when I was rolling with a student. I saw the opportunity when I was rolling so I made a mental note of what I did. I then went back to the “bulletin board” and figured out the best ways to incorporate it into my guard game. It’s a VERY tight choke and it doesn’t wreck your fingers like a traditional “inside the collar” grip. Give it a try and as always ‘Happy Training’.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

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