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Learn Ronda Rousey’s Super Effective Armbar

[post-views]
Learn Ronda Rousey’s Super Effective Armbar

 

 

Women’s bantamweight champion Ronda Rousey instructs TUF 18 contestants on how to pull off her ever-effective rolling armbar:

 

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No Gi version:

 

Ronda Rowsey – Grip Break to Arm Bar

 

How to defend her rolling armbar by Travis Stevens: