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Learn Ronda Rousey’s Super Effective Armbar


Learn Ronda Rousey’s Super Effective Armbar

 

 

Women’s bantamweight champion Ronda Rousey instructs TUF 18 contestants on how to pull off her ever-effective rolling armbar:

 

No Gi version:

 

Ronda Rowsey – Grip Break to Arm Bar

 

How to defend her rolling armbar by Travis Stevens:

 

For The First Time Ever, Lucas Leite Shares His World Famous Coyote Half Guard Adapted For No Gi. Learn The Weird Techniques that Lucas Leite uses so well against bigger opponent's that he voluntarily enter tournaments in the ultra-heavy division with an almost 100 lb weight deficit.