Jon Jones is planning his return to the UFC and is hitting the weights hard.
First thing he’s doing is taking care of his ‘chicken legs’. Check out his squat: 3×3 with 335lbs. Final Set.
New deadlift PR and this time from the ground: 545 lbs.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
