The heel hook is a tremendous weapon, both in grappling and in MMA.
While we see heel hooks more often in Grappling, they are if applied properly and keeping you far away from strikes, very effective in MMA.
Shawn Williams show’s the most knee shatteringist submission there is – the double heel hook – aka the Six Shooter!
The Leg Lock Anthology: 50/50 by Lachlan Giles.
- Learn the never before seen submission system that shocked the world at The ADCC 2019.
- ADCC Absolute Medalist Lachlan Giles teaches the full leg lock system behind one of grappling’s most legendary performances.