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How To Improve Flexibility & Power in Triangle Choke

How To Improve Flexibility & Power in Triangle Choke

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling.
When executed perfectly, it is a powerful weapon which is very hard to escape.

There are so many micro adjustments that make it so much more effective. This is what some grapplers such as Rickson Gracie call “Invisible” details.

Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players.

Sebastian Brosche shows how to add flexibility AND power to your triangles:

 

Attack The Hidden Triangle Chokes That Braulio Estima Used To Win 3 Black Belt World Championships & 2 ADCC Championships.

Catch your opponents from everywhere with these hidden and effective triangle chokes from Braulio Estima, one of the best triangle artists of all time.

Braulio Estima is one of the most innovative world champions of all time, winning in the gi and no gi by using a very technical and systematic approach to his attacks.

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