Fedor Emelianenko’s Training Routine

Fedor Emelianenko’s Training Routine


By Emre Bardakci a specialist in Biomechanics. Emre is a black belt in Judo, blue belt in BJJ and has spent over 12 years in Turkey training with Turkish Wrestlers, Judokas, Russian/Chechen/Ukranian/Georgian/Azerbaijani Sambo/Judo/Wrestling practitioners. Make sure to check Emre’s great blog: eftconcepts.com


Video below is some good footage of Fedor Emelianenko’s training.

In this Video Fedor and his team performs following exercises which are all great functional exercises:

Sledge Hammer Swings
Tire Flips
Sled Pulls (Done in Judo kuzushi style)
Rope Sled Drags
Tire Reverse Throws
Burpees followed up by Tire double hops
Sang Bag Cleans and throws
Bulgarian Bag Swings
Tire Box Jumps
Battle Ropes
Parachute Resisted Sprints
Land Mind Push Press
Mitt Work