I learned this choke from John Baylon (BJJ black belt and 6th degree black belt in Judo and 2x Olympian).
The technique is pretty unusual in BJJ and is very powerful and effective as you are using bout your hands and both legs against the opponent’s neck when he goes for the double underhook pass. Try it out next time in training! OSSS!
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
