Stability ball training is a great supplement to Jiu-Jitsu training. You can work on your technique, balance, coordination as well as strength and conditioning. There are lots of cool drills that you can do to improve your athleticism and balance for Jiu jitsu and here is a great video working a few simple drills:
Sent to us by Elijah Blue:
Just showing some movement drills geared towards Brazilian jiu-jitsu guys to help with balance, pressure and to encourage active posting while learning to pass the guard.
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