As we all know Jiu-Jitsu practice requires a partner and mats. However your BJJ academy might be currently closed you may miss some time on the mats. In this video Mike Bidwell from BJJAfter 40 shows some great BJJ core drills that can be done just about anywhere with a simple martial arts belt. He often use these drills both at the beginning or end of his workout. You will get a great sweat and work your core too. -Happy Training!
You like Mike’s drills? Check out his other great videos:
Here’s a great drill if you’re alone, traveling or just want to warm up!
No partner…No Problem. This is a great little gripping drill that you can do anywhere. Not only will you get a great little “pump”, it will help you memorize basic hand grips and you’ll feel like you’re doing BJJ at work!
No Partner? NO PROBLEM!!! This grip series was inspired by Magid Hage and his awesome Baseball Choke. This drill came from an injury…I couldn’t train and needed a way to practice drips / grip replacement:
Core Drills for Brazilian Jiu-Jitsu and Combat Sports!
Learn The Drilling Sequences & Secrets That Will Turbo Charge Your BJJ Development & Allow You To Get Better In Far Less Time from Tom DeBlass. Drilling Will Improve Your Skills 4-5 Times Faster Than Just Regular Sparring.
