Written by Matt D’Aquino is a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian. He has been studying Judo for over 28 years. He is a 4th Degree Black belt in Judo and a black belt belt in BJJ. Matt has also come out with a great new instructional set for BJJ players.
Judokas are notorious for having great arm bars (Think of Ronda Rousey or Neil Adams), because they have a short window of opportunity between the stand up and the ground, and once on the ground, have limited mat work allowed.
Here are 5 Juji Gatames that you should be drilling at all times:
With These Techniques You Will Throw More People in BJJ Competition Than Ever Before and Instantly Gain an Edge Over Any Guy in Your Weight Division.
- Matt D’Aquino is not only a Judo Olympian, 4th degree judo Black belt, but also a competitive BJJ black belt.
- Simple and easy grip breaks that can break even the strongest of grips Throws and takedowns that almost guarantee a dominate position afterwards.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
