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5 Arm Lock Set Ups You Should Be Drilling

5 Arm Lock Set Ups You Should Be Drilling

Written by Matt D’Aquino is a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian. He has been studying Judo for over 28 years. He is a 4th Degree Black belt in Judo and a black belt belt in BJJ. Matt has also come out with a great new instructional set for BJJ players.

Judokas are notorious for having great arm bars (Think of Ronda Rousey or Neil Adams), because they have a short window of opportunity between the stand up and the ground, and once on the ground, have limited mat work allowed.

 

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Here are 5 Juji Gatames that you should be drilling at all times:

 

With These Techniques You Will Throw More People in BJJ Competition Than Ever Before and Instantly Gain an Edge Over Any Guy in Your Weight Division.

  • Matt D’Aquino is not only a Judo Olympian, 4th degree judo Black belt, but also a competitive BJJ black belt.
  • Simple and easy grip breaks that can break even the strongest of grips Throws and takedowns that almost guarantee a dominate position afterwards.

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