Tag Archive: bjj guard passes, BJJ Techniques, bjj training, hip switch
This Hip Switch Pass Is Ridiculously Simple & Effective
Aug 18, 2023BJJEE1 AdminComments Off on This Hip Switch Pass Is Ridiculously Simple & Effective
It can be argued that the hips are the single most important part of the body in jiu jitsu. The powerful muscles of the hips and surrounding legs and lower back are where the majority of the power...