It’s no mystery that the kettlebell is an effective tool for BJJ strength and conditioning. It’s versatility and construction make it extremely useful for developing functional strength, power, and endurance that will carry over to the mat. If you haven’t added kettlebell training to your S&C program it’s time to start, as you can also expect improvements to your core and grip strength, stamina, and strength endurance.
Xande Ribeiro’s little fun morning workout. Swings, cleans, press and snatches.
3 or 5 reps on each arm for 20 mins . Can’t drop the Kettlebell.
In the video he uses 16kg , then evolves to 20kgs and last 5 mins with 24 kg.
Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifically to bring out the fighter in you.
Learn from elite strength and conditioning coach Mike Perry as he helps you prepare your body in this comprehensive fitness guide.