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The Top 5 Five Stretches For BJJ


Penny-Stretching

Five great stretches to open up the hips and thoracic spine to prep for BJJ practice, by BJJ black belt Dewey Nielson:

For The First Time Ever, Lucas Leite Shares His World Famous Coyote Half Guard Adapted For No Gi. Learn The Weird Techniques that Lucas Leite uses so well against bigger opponent's that he voluntarily enter tournaments in the ultra-heavy division with an almost 100 lb weight deficit.