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The Top 5 Five Stretches For BJJ

Penny-Stretching

Five great stretches to open up the hips and thoracic spine to prep for BJJ practice, by BJJ black belt Dewey Nielson:

Learn Marcelo Garcia’s Complete Butterfly Guard – You’ll Have An Unfair Advantage As You Successfully Attack Any Opponent (Large Or Small) -As He Has Proven Time After Time

  • Get a total masterclass in the most successful butterfly guard of all time, as Marcelo Garcia teaches how to attack and defend from his favorite guard position.
  • The 4-time ADCC Champion and 5-time IBJJF World Champion is one of the best Brazilian Jiu-Jitsu competitors ever, and he was known for using his incredible technique to beat world champions way bigger than him, sometimes as much as twice his size.

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