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The Top 5 Five Stretches For BJJ

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Penny-Stretching

Five great stretches to open up the hips and thoracic spine to prep for BJJ practice, by BJJ black belt Dewey Nielson:

Learn How To Capitalize On Every Opportunity And Be Three Steps Ahead Of Your Opponent: 5x Black Belt World Champion Bernardo Faria Is Here To Show You How To Take Advantage Of The Transitions. These Are The Secrets And Concepts That All The Best Blacks Utilize. Find Out More HERE