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The Top 5 Five Stretches For BJJ

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Penny-Stretching

Five great stretches to open up the hips and thoracic spine to prep for BJJ practice, by BJJ black belt Dewey Nielson:

One Of The Most Popular Instructional Videos Ever Made On Leglocks - Just Got Updated & With Narrated Live Sparring - Get Inside Craig's Head As He Spars!
Craig Jones' Battle Tested Leglocks Builds On The Original But Goes Much Further Teaching New Techniques Developed Over The Last 2 Years & Hundreds Of Matches Later Update and upgrade your leg lock library with this new 4-volume instructional series from one of our favorite teachers, Australian standout Craig Jones.