Athletes practicing all forms of sports that involve physical contact with fellow mates should consider stringent hygiene steps for preventing skin infections. However, in particular, the Brazilian Jiu-Jitsu athletes should leave no stones unturned when it comes to hygiene care.
For a Brazilian Jiu-Jitsu athlete, taking great care of the skin is of profoundly significant solely due to the nature of sport that involves great amounts of physical touch with fellow athletes. Quite inarguably, any Jiu-Jitsu athlete can be asked to leave the building at the drop of a hat, if found to have harmful and contagious skin diseases.
To cut the long story short, your whole career is at stake if you are found to not follow hygiene practices vehemently.
Let’s run through some of the most effective ways to follow by an athlete to protect their skin.
Shower With The Best Antifungal Soap
Most BJJ players remain cautious about the kind of products that they use on themselves. It is strongly recommended to shower daily with the best BJJ soap containing antifungal ingredients. Here’s why:
As a BJJ athlete you are more vulnerable to harmful bacteria, fungus and other prevalent viruses that are contagious. The nature of your sport makes traveling of skin infections almost inevitable. Therefore, it is imperative to keep your skin healthy and free from such infections. Luckily, we have excellent options available to maintain a healthier skin. Look for the right soap for Brazilian Jiu-Jistu athletes. The soap should contain only natural ingredients, and ideally, at least 1% of Tea Tree Oil.
Wear Compression Tights
Compression tights are perhaps one of the best innovations done for Brazilian Jiu-Jitsu athletes. These particular tights help in protecting the skin by reducing scratches. In addition, it also protects the skin from coming in contact with other skin directly. Compression tights are extremely beneficial to wear at the time of training sessions, and the fabric of which it is made from is also very suitable for heavy physical exertions.
Be Aware of Skin Infections
Predominantly, a Brazilian Jiu-Jitsu athlete should be vigilant about various common skin diseases that are prevalent in the sports community. It’s a good idea to do a bit of a research in this area, and keep a vigilant check of your skin. In case if you happen to notice any anomalies on your skin, it is best to visit a dermatologist and get it checked. Be responsible about your own skin care.
Other Handy Tips For Protecting Skin
There are some basic hygiene practices that a BJJ must follow in order to keep skin infections at bay.
- You should not share personal hygiene items such as towel, razors and soaps with others.
- Always wear loose fitting clothes to allow skin to breathe.
- Wear clean shoes.
- Know how to safeguard your skin from the battlefield – mats.
- Wear cotton clothes or clothes made from synthetic fibers that keep the sweat away from the skin.
- After the session is over, take a shower immediately. If you don’t have time to shower, use body wipes to clear your skin.
- Do not touch the infected part of your skin
- Consult a physician or trainer immediately you notice the infection.
The only thing you must remember is that nothing should stop you from pursuing your goal of becoming a Brazilian Jiu-Jitsu athlete. Least of all let not any type of skin disease become your villain who stops you from practicing. Take very good care of your skin and maintain high levels of personal hygiene, always!
5x world champion Bernardo Faria, has released his Foundations of Brazilian Jiu Jitsu which will give you the best solid foundation for your game at any level and give you plenty of new material to work on. Check it out at BJJ Fanatics!