Benson Henderson is now a Brazilian Jiu-Jitsu Black Belt! This video was put together by Ben’s head coach, John Crouch, and features congratulations from several big names, including Shaquielle O’Neal, Larry Fitzgerald, Lorenzo Fertitta, Ben’s Highschool and College wrestling coaches, Ariel Helwani, Mike Goldberg, Jon Jones, Royce Gracie, and Ben’s mom.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
