
Royler Gracie was a multiple times world champion and three-time champion of ADCC without using any complicated position. He used a basic and efficient Jiu-Jitsu Basic and fought with three different generations, beating most of his opponents.
Many years ago, when the spider guard, half guard and De La Riva guard appeared, they caused controversy. After 50/50, the hottest topic is the berimbolo. The son of Helio Gracie partly ‘approves’ of the new positions, but he warns in an interview in Portuguese with Tatame:
“These are very good positions for the competitions, but nothing more. There are people learning to 50/50 and berimbolo but don’t know how to escape mount. For competitions, I think the IBJJF has an obligation to change the rule so that the fights are more dynamic. Now, if you are a practitioner of Jiu-Jitsu, please learn to defend yourself rather than learn fancy competition stuff “
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💠Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.


