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Marcus Buchecha On “This week in BJJ” Shows His Metamoris armlock

Budo Jake and Budo Dane had a specialm guest this week on their Weekly show, “This week in BJJ”, Double World Champion, Marcus Buchecha Almeida. Bucheccha talked about his life, BJJ journey, his training regimen and showed the back transition to armlock that he pulled off on Roger Gracie. Check it out:

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.