There are many supplements out there and it’s difficult to know the right ones for you. Here are the 10 safest and best supplements for men over 40.
Are you a man who is getting ready to turn 40 within the next few months? If so, there are all kinds of life changes that you’re going to encounter soon.
You’re going to have to alter everything from the way you eat to the way you sleep. You’re also going to have to rethink your relationships and start to open yourself up to new experiences.
When men are in their 40s, they also need to begin taking supplements. The best supplements for men over 40 are designed to keep you happy and healthy as you head towards true middle age.
Here are the ten best supplements for men over 40.
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Vitamin B12
Vitamin B12 is, hands down, one of the very best supplements for men over 40. It’s responsible for helping your brain function normally, and also plays a key role in blood function.
As you get older, though, it can become harder and harder for your body to absorb vitamin B12. This is why you should get into the habit of taking a vitamin B12 supplement for the benefit of your brain and your blood.
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Vitamin D3
Once a man turns 30, his testosterone levels will start to drop. By the time he reaches 40, there is a good chance he might have low testosterone, which can lead to a decreased sex drive.
Vitamin D3 plays a big part in bringing a man’s testosterone levels back up. And while it’s usually easy enough for you to increase your vitamin D3 levels by getting more sunlight, you might want to take a vitamin D3 supplement as well.
If you still have problems when it comes to your body’s testosterone levels, you may also want to give a supplement like Alpha Male Plus a try. It can put the spark back in your sex life by increasing your testosterone in no time.
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Calcium
People of all ages need calcium. It helps keep your bones strong, and it can also improve your nerve function as well as your heart health.
If you’re not finding enough ways to get calcium into your diet, a calcium supplement will be an absolute necessity. It’ll stop your body from taking calcium away from your bones and causing them to become weak.
- Potassium
According to the American Heart Association, about one-third of Americans have high blood pressure. Many of these people are middle aged.
You might not have high blood pressure yet. But once you turn 40, you’re at an increased risk of developing high blood pressure and suffering the consequences because of it.
Taking a potassium supplement can help to keep your blood pressure regulated. This can help you avoid high blood pressure and other age-related diseases that come along with it.
- Magnesium
Many studies have shown that low magnesium levels can lead to a whole host of problems for people over 40. This includes:
- Diabetes
- Heart disease
- High blood pressure
Much like vitamin D3, magnesium is also responsible for helping your body produce enough testosterone. Getting more of it into your diet or taking magnesium supplements will help your body in a big way.
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Omega-3
There are lots of little aches and pains that you’re going to be “blessed” with when you turn 40. Your joints are going to give you fits when you move around on most days.
Working an omega-3 supplement into your daily routine can prevent this. Omega-3 will help you soothe your joints and make them feel better. This will, in turn, allow you to move around more than you would be able to otherwise.
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Vitamin B6
Most people associate vitamin B6 with energy. Taking in enough vitamin B6 should help to keep your energy levels high throughout the day.
But that’s not all vitamin B6 will do. Some studies have also shown that vitamin B6 can work wonders for those who are starting to deal with age-related cognitive issues.
You might not be too concerned about your memory just yet if you’re still in your 40s. But you should still consider adding a vitamin B6 supplement to the mix.
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Zinc
When you start to get up there in age, your body doesn’t always ward off infections and diseases like it used to. It needs a little extra boost to keep you healthy.
A zinc supplement might be just the boost your body is looking for. It can help your body fight off infections, in addition to inflammation.
There is also some evidence that suggests zinc might help improve your vision and allow you to maintain a strong sense of smell and taste as you get older.
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Selenium
Just for the record: You should not take too much selenium if you can avoid doing it. It can potentially cause your nails to become brittle, and even result in hair loss in some cases.
But at the same time, it’s essential for you to get enough selenium into your body since it plays a part in everything from protecting your body’s cells to preventing dementia from setting in.
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Fiber
Look at the front of any box of cereal that’s marketed to those over 40 and you’ll likely see the word “FIBER” in big, bold letters. Those over 40 need to get more than enough fiber into their systems.
Fiber supplements can be used to:
- Bring down high cholesterol
- Provide protection against strokes
- Lower blood sugar levels
And of course, it also helps you go when you’re in the bathroom. Getting more fiber into your diet by any means necessary is a must for anyone over 40.
Buy the Best Supplements for Men Over 40 and Start Taking Them
When you’re a man in your 20s, you can typically get away with taking little more than a multivitamin as far as supplements are concerned. But once you hit your 30s, 40s, and 50s, that becomes a distant memory.
Invest in the best supplements for men over 40 and start taking them today. They’ll prove to be so beneficial for almost every single aspect of your body and mind.
Read the other articles on our blog for more tips on taking better care of yourself as you age.
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