Tristar headcoach and John Danaher black belt Firas Zahabi is no stranger to dealing with extremely difficult opponents.
In the past he’s discussed several strategies that might be useful in a scenario when you’re faced with a bigger opponent or someone with a wrestling pedigree.
One such technique is this:
http://imgur.com/a/QrMuc#ckpzzvU
To quote him “I just think that diving into leg locks and using jiu-jitsu to counter wrestling is so powerful. One major reason is because the wrestlers don’t expect it. “
In addition to that you can also think about openings someone provides you when they’re determined to take you down – as so many stronger opponents are.
Every time someone tries to take you down, they are so focused on actually bringing to the ground that they leave a lot of openings. Look for the openings available for your submissions the next time
someone takes you down.Examples:
• Guillotine
• Arm Bar
• Kimura
But it goes even further. In the just published instructional Firas advises to use framing to your advantage:
First thing you need to do when an opponent tries to grab onto you is to frame your arms exactly the way he’s doing it.

Frame in the jaw and sag your hips.


With the forearm underneath his chin you can drive his chin upwards and the most important thing is to drop your weight because if you don’t set your hips to drop the weight your opponent will have no trouble picking you up and promptly putting you on your back.
Once you drop the hips to the ground you need to start walking your weight with the feet and away from the opponent, circling away. The frame is there to mitigate the other person being taller.
Just because another person is taller doesn’t automatically mean they have more leverage – you have more leverage on the outside!
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.


