Top 6 Exercises to Develop Explosive Takedowns

Top 6 Exercises to Develop Explosive Takedowns

Check out these 6 exercises which will help you develop high explosive strength for takedowns.
These exercises mimic or complement actual wrestling/Jiu-Jitsu techniques .

They are:

Sled pushes

JJ Watt Sled Push

Jump Squats

Duck Walks

Sprawls and shots

Box Jumps

Clean and Jerk 

3 Ways to Develop Explosiveness for Brazilian Jiu-Jitsu

How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey.

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