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Top 6 Exercises to Develop Explosive Takedowns

Top 6 Exercises to Develop Explosive Takedowns

Check out these 6 exercises which will help you develop high explosive strength for takedowns.
These exercises mimic or complement actual wrestling/Jiu-Jitsu techniques .

They are:

Sled pushes

JJ Watt Sled Push

Jump Squats

Duck Walks

Sprawls and shots

Box Jumps

Clean and Jerk 

3 Ways to Develop Explosiveness for Brazilian Jiu-Jitsu

John Danaher’s Simple Principles Make The Most Complicated Position In Jiu-Jitsu, The Open Guard, Devastating For Your Opponents

  • Master the Open Guard with perhaps the best coach in all of Brazilian Jiu-Jitsu, the legendary John Danaher.
  • Professor Danaher expertly shows the single biggest determinant of success, the gripping secrets to maximum leverage, and then explores the fundamentals of kuzushi and how this ancient concept is his focus in all attacks.

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