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The Overhook X Is A Great Transition From Single Leg X

The Overhook X Is A Great Transition From Single Leg X

So you have the Single Leg X (also known as the Ashi Garami) position in Jiu-Jitsu… But you can’t quite get to sweep your opponent, as they’re defending by shifting their bodyweight into the opposite direction. Forward.
This is a perfect opportunity for you to transition to Overhook X.

Here’s how (and when) to transition from Single Leg X to Overhook X.
Team Marcelo demonstrates:

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.